Drop-in Meditation Session: Three Gifts for You: Presence, Gratitude, and Compassion

Monday, Dec 11, 2017 at 6:00 PM to 7:00 PM PST

Center for Child and Family Well-Being, 3903 Brooklyn Ave NE, Seattle, WA, 98105, United States

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Monday, Dec 11, 2017 at 6:00 PM to 7:00 PM PST

Center for Child and Family Well-Being, 3903 Brooklyn Ave NE, Seattle, WA, 98105, United States.

 

 

Drop-in Meditation Session:

 Three Gifts for You:  Presence, Gratitude, and Compassion

 Led by Ann Hollar

 

CCFW is pleased to offer monthly drop-in meditation sessions. A different CCFW instructor will lead each month’s session so that participants can experience different mindfulness practices and instructor styles. These sessions are also intended to support participants from previous mindfulness courses in strengthening their home practice. All levels of experience are welcome.

About the Session 

As we head into the holidays, come take an hour to rest your busy mind, listen more deeply, show gratitude more authentically, and be kind to yourself. You will hopefully walk away inspired and ready for the coming weeks filled with family, friends, rituals, and expectations.

About the Instructor

Ann Hollar is a mindfulness instructor in Seattle. She has an M. Ed from the University of Washington, focusing her thesis on “Mindfulness in Education:  The Secular Intersection of Buddhism and Neuroscience.” She currently teaches mindfulness to students in both public and private elementary, middle and high schools. She has been trained in both the MindUp and Mindful Schools curricula and has recently completed Mindful Schools Year-Long Instructor Certification Program. Her personal integration of mindfulness is constantly being kept alive via interactions with her three tween and teenaged boys.

 

Privacy Policy

The personal information you submit to the Center for Child & Family Well-Being will not be shared, sold, or disclosed to third parties in any form, for any purpose, at any time without your authorization.

 

Contact Information

Marcellina DesChamps
Associate Director of Programs
Center for Child & Family Well-Being
Office: 206.221.8508
Email: mindful@uw.edu

 

Cancellation policy

If you are unable to attend, please email mindful@uw.edu or call 206-221-8508 to cancel your reservation so your spot may be made available to someone else. 

University of Washington Center for Child & Family Well-being

depts.washington.edu/ccfwb/

The Center for Child and Family Well-Being promotes positive development for children and families by translating research for practical application. We share knowledge through education, professional training and outreach to the community.

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