Drop-in Meditation Session:
Three Gifts for You: Presence, Gratitude, and Compassion
Led by Ann Hollar
CCFW is pleased to offer monthly drop-in meditation sessions. A different CCFW instructor will lead each month’s session so that participants can experience different mindfulness practices and instructor styles. These sessions are also intended to support participants from previous mindfulness courses in strengthening their home practice. All levels of experience are welcome.
About the Session
As we head into the holidays, come take an hour to rest your busy mind, listen more deeply, show gratitude more authentically, and be kind to yourself. You will hopefully walk away inspired and ready for the coming weeks filled with family, friends, rituals, and expectations.
About the Instructor
Ann Hollar is a mindfulness instructor in Seattle. She has an M. Ed from the University of Washington, focusing her thesis on “Mindfulness in Education: The Secular Intersection of Buddhism and Neuroscience.” She currently teaches mindfulness to students in both public and private elementary, middle and high schools. She has been trained in both the MindUp and Mindful Schools curricula and has recently completed Mindful Schools Year-Long Instructor Certification Program. Her personal integration of mindfulness is constantly being kept alive via interactions with her three tween and teenaged boys.
The personal information you submit to the Center for Child & Family Well-Being will not be shared, sold, or disclosed to third parties in any form, for any purpose, at any time without your authorization.
Associate Director of Programs
Center for Child & Family Well-Being